Tags Archives: Any Specialist

4 years ago Health News

What We Know About “Essential” Errands

With millions across the country being told to stay home in order to flatten the curve of COVID-19, the orders often include the term “essential errands.” Even for individuals not living in places with these orders, many are looking to do their part to slow the spread of the virus. By reducing our interactions with each other, including grocery store workers and gas station attendants, we can help to do our part.

The definition of “essential” seems to evolve daily, and sometimes even hourly. In broad terms, anything that is not necessary for your health or safety is considered non-essential. While getting groceries, going to the doctor, and fueling your car are essential activities, here’s what you can do:

• Reduce the number of trips that you need to make out of your house so that you have to refuel your car less frequently
• Look into pick-up or delivery options for groceries in your area
• Ask your pharmacy if they are offering prescription deliveries
• Order food for takeout, if you are able (this is also a great way to help support small businesses)
• Postpone non-essential doctors’ appointments for later, or inquire about virtual appointment options
• Consider your mental health by taking a walk or a bike ride: as long as you are maintaining social distancing, it is safe to go outdoors

Note that if you are considered high-risk, or if you live with someone who is considered high-risk, you should take extra steps to be safe. Seek out more alternatives for delivery services and check in with friends and family members to see if they can help you accomplish more things in order to avoid leaving the house.

If you make an essential trip, be safe by:

• Planning ahead and making a list of things that you need in order to cut your errand’s time short and also make fewer trips
• Go out during non-busy times, especially if you are high-risk
• Avoid large crowds at the store and maintain social distancing in the aisles
• Use hand sanitizer and your own writing utensils
• Wash your hands for 20 seconds with soap and water when you return home

Think about all the places you often go, where the person assisting you is physically close to multiple people all day long. Along with doctors and nurses, home health aides and teachers, those at risk include your hairdresser, waiter, cashier and retail worker.

4 years ago Be Healthy

Grocery Shopping During the COVID-19 Outbreak

Hopefully, you had an opportunity to stock up on essentials before the COVID-19 pandemic brought along closures, social distancing, and shortages of some items. Regardless of how much you need to buy for your home during this time, here are some ways to be safe and smart about your shopping.

1. Don’t Hoard

With the pandemic, there is no interruption to our supply chain of food and water. For this reason, stockpiling is not necessary. Over-purchasing can lead to waste, too, especially if you are buying things that you won’t ever use or could go bad. Keep in mind that we also need to look out for the health of our community as a whole, so take only what you need and leave product for others who need it.

2. Keep Staples on Hand

Granola bars, canned juice, dry beans, rice, cereal, and canned fruits and vegetables are non-perishable items that store well. You could stock up on these items and purchase meat and bread to freeze for later. With these staples handy, you can go to the store for milk and produce as needed. Don’t forget non-food staples as well, such as cleaning supplies, prescriptions, over-the-counter medications (like pain relievers), baby wipes, paper towels, menstrual products, and more.

Make sure to look into grocery delivery services that are available in your area, especially if you are vulnerable to infection.

3. Stay Safe

While you’re at the store, make sure to keep six feet between you and others at all times. It can be difficult to abide by this, especially if you are in a hurry. But it’s important to be patient and careful. Use hand sanitizer when you leave the store and wash your hands when you get home. After you put your groceries away, wash your hands again.


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