Since we are unable to see our bones without specialized medical tests, it can be hard to detect bone loss in its earliest stages. In general, there are no symptoms of osteoporosis. Many patients do not know that they have it until they experience a fracture. However, there are some signs you can watch for that could point to an underlying bone density problem.

If you are at increased risk of osteoporosis, you should get screened for the condition whether you have symptoms or not. Risk factors include taking glucocorticoids for more than three months, being deficient in vitamin D or calcium, or being a postmenopausal woman.

Discomfort

Muscle aches, bone pain, and cramps can all be signs of osteoporosis. More specifically, these issues can point to deficiency in vitamin D and other important minerals, which can lead to bone loss over time.

Reduced Grip Strength

A recent study showed that decreased hand grip strength was the most significant physical test factor in bone mineral density. You can work on improving your grip strength regardless of age.

Low Fitness Level

Bone loss has been connected to declined physical activity. If you were previously active and cut back, it is possible that your bone mass has gradually declined as well.

Height Loss

A loss in height or declining posture can point to osteoporosis. Make sure you check your height regularly to stay on top of any changes.

Strong bones are important, because they help you to stay active and flexible far into your older years. Talk to your doctor today about how to keep your bones healthy.